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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, rawWhale, beluga, meat, raw (Alaska Native)
Calorieskcal182111
Proteing1926.5
Carbohydrateg0.40
Fatg11.60.5
Fiberg00
Total sugarsg00
Sodiummg7678
Saturated fatg4.80.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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