Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABeef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted100 g · USDA SR Legacy

vs.

BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy

Nutrient	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	Whale, beluga, meat, raw (Alaska Native)
Calorieskcal	229	111
Proteing	24.9	26.5
Carbohydrateg	0	0
Fatg	14.4	0.5
Fiberg	0	0
Total sugarsg	0	0
Sodiummg	76	78
Saturated fatg	6.2	0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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