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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal261351
Proteing29.282.6
Carbohydrateg00
Fatg16.12.3
Fiberg00
Total sugarsg00
Sodiummg66—
Saturated fatg6.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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