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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BSeal, bearded (Oogruk), meat, dried (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braisedSeal, bearded (Oogruk), meat, dried (Alaska Native)
Calorieskcal204351
Proteing3182.6
Carbohydrateg00
Fatg8.92.3
Fiberg00
Total sugarsg00
Sodiummg61—
Saturated fatg3.10.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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