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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilledCottage cheese
Calorieskcal21084
Proteing2811
Carbohydrateg04.3
Fatg10.92.3
Fiberg0—
Total sugarsg04.1
Sodiummg67321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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