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Meat & poultry · Nutrition facts

Grilled Beef, Rib Eye Steak, Bone-in, Lean Only, Select

210 calories and 28 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Source category
Beef Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171238
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 84% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein23.8 g—
Carbohydrate0 g0%
Fat9.3 g12%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.9 g20%
Potassium241 mg5%
Calcium19 mg1%
Iron2.24 mg12%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.6 g protein in 95.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
Vitamin K (phylloquinone)Per 100 g1.6 ug0.5 ug3.7 ug12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.51 g1051
Energy210 kcal1008
Energy879 kj1062
Protein27.96 g1003
Total lipid (fat)10.91 g1004
Ash1.15 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca22 mg1087
Iron, Fe2.63 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P185 mg1091
Potassium, K284 mg1092
Sodium, Na67 mg1093
Zinc, Zn6.01 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.078 mg1101
Selenium, Se28 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.33 mg1166
Niacin5.695 mg1167
Pantothenic acid0.61 mg1170
Vitamin B-60.573 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total56.6 mg1180
Betaine15.6 mg1198
Vitamin B-122.23 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.06 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units3 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Vitamin K (phylloquinone)1.6 µg1185
Fatty acids, total saturated4.639 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.009 g1263
SFA 14:00.328 g1264
SFA 15:00.05 g1299
SFA 16:02.567 g1265
SFA 17:00.122 g1300
SFA 18:01.541 g1266
SFA 20:00.007 g1267
SFA 24:00.009 g1301
Fatty acids, total monounsaturated5.327 g1292
MUFA 14:10.081 g1274
MUFA 15:10.06 g1333
MUFA 16:10.372 g1275
MUFA 16:1 c0.369 g1314
MUFA 17:10.09 g1323
MUFA 18:14.703 g1268
MUFA 18:1 c4.126 g1315
MUFA 20:10.021 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.573 g1293
PUFA 18:20.469 g1269
PUFA 18:2 n-6 c,c0.416 g1316
PUFA 18:2 CLAs0.045 g1311
PUFA 18:30.017 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.017 g1404
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.004 g1313
PUFA 20:30.017 g1325
PUFA 20:4 n-60.017 g1406
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0.003 g1278
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.587 g1257
Fatty acids, total trans-monoenoic0.58 g1329
TFA 16:1 t0.003 g1303
TFA 18:1 t0.577 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol78 mg1253
Tryptophan0.365 g1210
Threonine1.557 g1211
Isoleucine1.543 g1212
Leucine2.875 g1213
Lysine3.225 g1214
Methionine0.883 g1215
Cystine0.337 g1216
Phenylalanine1.318 g1217
Tyrosine1.248 g1218
Valine1.627 g1219
Arginine2.244 g1220
Histidine1.262 g1221
Alanine1.977 g1222
Aspartic acid3.225 g1223
Glutamic acid5.413 g1224
Glycine1.43 g1225
Proline1.416 g1226
Serine1.36 g1227
Hydroxyproline0.141 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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