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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhale, beluga, meat, raw (Alaska Native)100 g · USDA SR Legacy
NutrientBeef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roastedWhale, beluga, meat, raw (Alaska Native)
Calorieskcal218111
Proteing28.226.5
Carbohydrateg00
Fatg11.70.5
Fiberg00
Total sugarsg00
Sodiummg5678
Saturated fatg4.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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