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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, gjetost100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, gjetostCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal46674
Proteing9.712.4
Carbohydrateg42.73.2
Fatg29.51
Fiberg00.6
Total sugarsg—2.6
Sodiummg600220
Saturated fatg19.20.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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