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Cheese · Nutrition facts

Cheese, Gjetost

466 calories and 9.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, gjetost

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171240
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 17% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
132calories
in 28.4 g
NutrientAmountDaily value
Protein2.7 g—
Carbohydrate12.1 g4%
Fat8.4 g11%
Fiber0 g0%
Total sugars——
Sodium170 mg7%
Saturated fat5.4 g27%
Potassium399 mg8%
Calcium113 mg9%
Iron0.15 mg1%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 36%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 4.1 g protein in 42.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water13.44 g1051
Energy466 kcal1008
Energy1,948 kj1062
Protein9.65 g1003
Total lipid (fat)29.51 g1004
Ash4.75 g1007
Carbohydrate, by difference42.65 g1005
Fiber, total dietary0 g1079
Calcium, Ca400 mg1087
Iron, Fe0.52 mg1089
Magnesium, Mg70 mg1090
Phosphorus, P444 mg1091
Potassium, K1,409 mg1092
Sodium, Na600 mg1093
Zinc, Zn1.14 mg1095
Copper, Cu0.08 mg1098
Manganese, Mn0.04 mg1101
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.315 mg1165
Riboflavin1.382 mg1166
Niacin0.813 mg1167
Pantothenic acid3.351 mg1170
Vitamin B-60.271 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-122.42 µg1178
Vitamin A, RAE334 µg1106
Retinol334 µg1105
Vitamin A, IU1,113 iu1104
Fatty acids, total saturated19.16 g1258
SFA 4:00.957 g1259
SFA 6:00.566 g1260
SFA 8:00.33 g1261
SFA 10:00.576 g1262
SFA 12:00.831 g1263
SFA 14:03.27 g1264
SFA 16:08.662 g1265
SFA 18:03.477 g1266
Fatty acids, total monounsaturated7.879 g1292
MUFA 16:10.534 g1275
MUFA 18:16.955 g1268
Fatty acids, total polyunsaturated0.938 g1293
PUFA 18:20.508 g1269
PUFA 18:30.429 g1270
PUFA 20:40 g1271
Cholesterol94 mg1253
Tryptophan0.135 g1210
Threonine0.393 g1211
Isoleucine0.519 g1212
Leucine0.992 g1213
Lysine0.814 g1214
Methionine0.318 g1215
Cystine0.057 g1216
Phenylalanine0.54 g1217
Tyrosine0.541 g1218
Valine0.765 g1219
Arginine0.33 g1220
Histidine0.293 g1221
Alanine0.325 g1222
Aspartic acid0.709 g1223
Glutamic acid1.987 g1224
Glycine0.189 g1225
Proline1.18 g1226
Serine0.47 g1227

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