Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, limburger100 g · USDA SR Legacy
vs.
BCheese, cheddar, nonfat or fat free100 g · USDA SR Legacy
NutrientCheese, limburgerCheese, cheddar, nonfat or fat free
Calorieskcal327157
Proteing20.132.1
Carbohydrateg0.57.1
Fatg27.30
Fiberg00
Total sugarsg0.50
Sodiummg8001,000
Saturated fatg16.70

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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