Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACheese, neufchatel100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cheese, neufchatel	Cottage cheese
Calorieskcal	253	84
Proteing	9.2	11
Carbohydrateg	3.6	4.3
Fatg	22.8	2.3
Fiberg	0	—
Total sugarsg	3.2	4.1
Sodiummg	334	321
Saturated fatg	12.8	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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