Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
37.7 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Neufchatel
253 calories and 9.2 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, neufchatel
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171246
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 15% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
72calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.6 g | — |
| Carbohydrate | 1 g | 0% |
| Fat | 6.5 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 0.9 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 43 mg | 1% |
| Calcium | 33 mg | 3% |
| Iron | 0.04 mg | 0% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 14%Carbs 6%Fat 80%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 7.2 g protein in 79.1 g. Choices below have more on this basis.
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USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
33.7 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, no sodium added
USDA SR Legacy · 277.8 g
27.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
27.2 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
26.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 103 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 63.11 g | 1051 |
| Energy | 253 kcal | 1008 |
| Energy | 1,059 kj | 1062 |
| Protein | 9.15 g | 1003 |
| Total lipid (fat) | 22.78 g | 1004 |
| Ash | 1.37 g | 1007 |
| Carbohydrate, by difference | 3.59 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 3.19 g | 2000 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 3.19 g | 1013 |
| Maltose | 0 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 0.5 g | 1009 |
| Calcium, Ca | 117 mg | 1087 |
| Iron, Fe | 0.13 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 138 mg | 1091 |
| Potassium, K | 152 mg | 1092 |
| Sodium, Na | 334 mg | 1093 |
| Zinc, Zn | 0.82 mg | 1095 |
| Copper, Cu | 0.027 mg | 1098 |
| Manganese, Mn | 0.011 mg | 1101 |
| Selenium, Se | 3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.022 mg | 1165 |
| Riboflavin | 0.155 mg | 1166 |
| Niacin | 0.21 mg | 1167 |
| Pantothenic acid | 0.575 mg | 1170 |
| Vitamin B-6 | 0.041 mg | 1175 |
| Folate, total | 14 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 14 µg | 1187 |
| Folate, DFE | 14 µg | 1190 |
| Vitamin B-12 | 0.3 µg | 1178 |
| Vitamin A, RAE | 241 µg | 1106 |
| Retinol | 239 µg | 1105 |
| Carotene, beta | 27 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 841 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Vitamin E (alpha-tocopherol) | 0.4 mg | 1109 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.03 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin K (phylloquinone) | 1.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Vitamin K (Menaquinone-4) | 9.3 µg | 1183 |
| Fatty acids, total saturated | 12.79 g | 1258 |
| SFA 4:0 | 0.609 g | 1259 |
| SFA 6:0 | 0.21 g | 1260 |
| SFA 8:0 | 0.242 g | 1261 |
| SFA 10:0 | 0.548 g | 1262 |
| SFA 12:0 | 0.607 g | 1263 |
| SFA 14:0 | 2.025 g | 1264 |
| SFA 15:0 | 0.209 g | 1299 |
| SFA 16:0 | 5.633 g | 1265 |
| SFA 17:0 | 0.119 g | 1300 |
| SFA 18:0 | 2.555 g | 1266 |
| SFA 20:0 | 0.033 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 5.784 g | 1292 |
| MUFA 14:1 | 0.161 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.297 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 5.326 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.97 g | 1293 |
| PUFA 18:2 | 0.696 g | 1269 |
| PUFA 18:3 | 0.117 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.117 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0 g | 1321 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.039 g | 1271 |
| Cholesterol | 74 mg | 1253 |
| Tryptophan | 0.106 g | 1210 |
| Threonine | 0.359 g | 1211 |
| Isoleucine | 0.501 g | 1212 |
| Leucine | 1.013 g | 1213 |
| Lysine | 0.875 g | 1214 |
| Methionine | 0.294 g | 1215 |
| Cystine | 0.064 g | 1216 |
| Phenylalanine | 0.448 g | 1217 |
| Tyrosine | 0.468 g | 1218 |
| Valine | 0.609 g | 1219 |
| Arginine | 0.363 g | 1220 |
| Histidine | 0.27 g | 1221 |
| Alanine | 0.283 g | 1222 |
| Aspartic acid | 0.794 g | 1223 |
| Glutamic acid | 2.013 g | 1224 |
| Glycine | 0.218 g | 1225 |
| Proline | 1.027 g | 1226 |
| Serine | 0.577 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
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