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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, neufchatel100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, lactose reduced100 g · USDA SR Legacy
NutrientCheese, neufchatelCheese, cottage, lowfat, 1% milkfat, lactose reduced
Calorieskcal25374
Proteing9.212.4
Carbohydrateg3.63.2
Fatg22.81
Fiberg00.6
Total sugarsg3.22.6
Sodiummg334220
Saturated fatg12.80.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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