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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, ricotta, part skim milk100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese, ricotta, part skim milkCottage cheese
Calorieskcal13884
Proteing11.411
Carbohydrateg5.14.3
Fatg7.92.3
Fiberg0—
Total sugarsg0.34.1
Sodiummg99321
Saturated fatg4.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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