Cheese, mozzarella, nonfat
USDA SR Legacy · 141.8 g
28.5 g more than your starting foodCompare these foodsCheese · Nutrition facts
Cheese, Ricotta, Part Skim Milk
138 calories and 11.4 g of protein per 100 g. Reported fiber: 0 g.
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Cheese, ricotta, part skim milk
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171248
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 23% of 236 other complete cheese profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
171calories
in 124 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 14.1 g | — |
| Carbohydrate | 6.4 g | 2% |
| Fat | 9.8 g | 13% |
| Fiber | 0 g | 0% |
| Total sugars | 0.4 g | — |
| Sodium | 123 mg | 5% |
| Saturated fat | 6.1 g | 31% |
| Potassium | 155 mg | 3% |
| Calcium | 337 mg | 26% |
| Iron | 0.55 mg | 3% |
| Magnesium | 19 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 33%Carbs 15%Fat 52%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore cheeseWhat else fits your plate?
Same broad food category
This food: 16.5 g protein in 144.9 g. Choices below have more on this basis.
Cheese, Swiss, nonfat or fat free
USDA SR Legacy · 157.5 g
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USDA SR Legacy · 127.4 g
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USDA SR Legacy · 277.8 g
17.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat
USDA SR Legacy · 277.8 g
17.9 g more than your starting foodCompare these foodsCheese, cottage, lowfat, 1% milkfat, lactose reduced
USDA SR Legacy · 270.3 g
17 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.41 g | 1051 |
| Energy | 138 kcal | 1008 |
| Energy | 578 kj | 1062 |
| Protein | 11.39 g | 1003 |
| Total lipid (fat) | 7.91 g | 1004 |
| Ash | 1.15 g | 1007 |
| Carbohydrate, by difference | 5.14 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0.31 g | 2000 |
| Calcium, Ca | 272 mg | 1087 |
| Iron, Fe | 0.44 mg | 1089 |
| Magnesium, Mg | 15 mg | 1090 |
| Phosphorus, P | 183 mg | 1091 |
| Potassium, K | 125 mg | 1092 |
| Sodium, Na | 99 mg | 1093 |
| Zinc, Zn | 1.34 mg | 1095 |
| Copper, Cu | 0.034 mg | 1098 |
| Manganese, Mn | 0.01 mg | 1101 |
| Selenium, Se | 16.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.021 mg | 1165 |
| Riboflavin | 0.185 mg | 1166 |
| Niacin | 0.078 mg | 1167 |
| Pantothenic acid | 0.242 mg | 1170 |
| Vitamin B-6 | 0.02 mg | 1175 |
| Folate, total | 13 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 13 µg | 1187 |
| Folate, DFE | 13 µg | 1190 |
| Choline, total | 16.3 mg | 1180 |
| Vitamin B-12 | 0.29 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 107 µg | 1106 |
| Retinol | 105 µg | 1105 |
| Carotene, beta | 20 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 384 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.07 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 6 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.7 µg | 1185 |
| Fatty acids, total saturated | 4.927 g | 1258 |
| SFA 4:0 | 0.254 g | 1259 |
| SFA 6:0 | 0.065 g | 1260 |
| SFA 8:0 | 0.073 g | 1261 |
| SFA 10:0 | 0.151 g | 1262 |
| SFA 12:0 | 0.105 g | 1263 |
| SFA 14:0 | 0.808 g | 1264 |
| SFA 16:0 | 2.442 g | 1265 |
| SFA 18:0 | 0.866 g | 1266 |
| Fatty acids, total monounsaturated | 2.314 g | 1292 |
| MUFA 16:1 | 0.277 g | 1275 |
| MUFA 18:1 | 1.92 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.26 g | 1293 |
| PUFA 18:2 | 0.19 g | 1269 |
| PUFA 18:3 | 0.07 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 31 mg | 1253 |
| Tryptophan | 0.127 g | 1210 |
| Threonine | 0.523 g | 1211 |
| Isoleucine | 0.596 g | 1212 |
| Leucine | 1.235 g | 1213 |
| Lysine | 1.353 g | 1214 |
| Methionine | 0.284 g | 1215 |
| Cystine | 0.1 g | 1216 |
| Phenylalanine | 0.562 g | 1217 |
| Tyrosine | 0.596 g | 1218 |
| Valine | 0.7 g | 1219 |
| Arginine | 0.639 g | 1220 |
| Histidine | 0.464 g | 1221 |
| Alanine | 0.505 g | 1222 |
| Aspartic acid | 1.007 g | 1223 |
| Glutamic acid | 2.474 g | 1224 |
| Glycine | 0.298 g | 1225 |
| Proline | 1.078 g | 1226 |
| Serine | 0.582 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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