Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cheese, ricotta, part skim milk | Cheese, cottage, lowfat, 1% milkfat, lactose reduced |
|---|---|---|
| Calorieskcal | 138 | 74 |
| Proteing | 11.4 | 12.4 |
| Carbohydrateg | 5.1 | 3.2 |
| Fatg | 7.9 | 1 |
| Fiberg | 0 | 0.6 |
| Total sugarsg | 0.3 | 2.6 |
| Sodiummg | 99 | 220 |
| Saturated fatg | 4.9 | 0.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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