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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACheese, ricotta, part skim milk100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, ricotta, part skim milkCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal13872
Proteing11.412.4
Carbohydrateg5.12.7
Fatg7.91
Fiberg00
Total sugarsg0.32.7
Sodiummg9913
Saturated fatg4.90.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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