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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese, roquefort100 g · USDA SR Legacy
vs.
BCheese, cottage, lowfat, 1% milkfat, no sodium added100 g · USDA SR Legacy
NutrientCheese, roquefortCheese, cottage, lowfat, 1% milkfat, no sodium added
Calorieskcal36972
Proteing21.512.4
Carbohydrateg22.7
Fatg30.61
Fiberg00
Total sugarsg—2.7
Sodiummg1,80913
Saturated fatg19.30.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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