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Cheese · Nutrition facts

Cheese, Roquefort

369 calories and 21.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cheese, roquefort

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171250
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 236 other complete cheese profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
105calories
in 28.4 g
NutrientAmountDaily value
Protein6.1 g—
Carbohydrate0.6 g0%
Fat8.7 g11%
Fiber0 g0%
Total sugars——
Sodium513 mg22%
Saturated fat5.5 g27%
Potassium26 mg1%
Calcium188 mg14%
Iron0.16 mg1%
Magnesium9 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 23%Carbs 2%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.7 g protein in 54.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water39.38 g1051
Energy369 kcal1008
Energy1,544 kj1062
Protein21.54 g1003
Total lipid (fat)30.64 g1004
Ash6.44 g1007
Carbohydrate, by difference2 g1005
Fiber, total dietary0 g1079
Calcium, Ca662 mg1087
Iron, Fe0.56 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P392 mg1091
Potassium, K91 mg1092
Sodium, Na1,809 mg1093
Zinc, Zn2.08 mg1095
Copper, Cu0.034 mg1098
Manganese, Mn0.03 mg1101
Selenium, Se14.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.04 mg1165
Riboflavin0.586 mg1166
Niacin0.734 mg1167
Pantothenic acid1.731 mg1170
Vitamin B-60.124 mg1175
Folate, total49 µg1177
Folic acid0 µg1186
Folate, food49 µg1187
Folate, DFE49 µg1190
Vitamin B-120.64 µg1178
Vitamin A, RAE294 µg1106
Retinol290 µg1105
Vitamin A, IU1,047 iu1104
Fatty acids, total saturated19.263 g1258
SFA 4:00.877 g1259
SFA 6:00.66 g1260
SFA 8:00.674 g1261
SFA 10:02.163 g1262
SFA 12:01.295 g1263
SFA 14:03.25 g1264
SFA 16:06.57 g1265
SFA 18:03.141 g1266
Fatty acids, total monounsaturated8.474 g1292
MUFA 16:10.73 g1275
MUFA 18:17.456 g1268
Fatty acids, total polyunsaturated1.32 g1293
PUFA 18:20.616 g1269
PUFA 18:30.704 g1270
PUFA 20:40 g1271
Cholesterol90 mg1253
Tryptophan0.303 g1210
Threonine0.965 g1211
Isoleucine1.217 g1212
Leucine2.114 g1213
Lysine1.848 g1214
Methionine0.558 g1215
Cystine0.126 g1216
Phenylalanine1.023 g1217
Tyrosine1.012 g1218
Valine1.614 g1219
Arginine0.713 g1220
Histidine0.602 g1221
Alanine0.969 g1222
Aspartic acid1.181 g1223
Glutamic acid3.67 g1224
Glycine0.148 g1225
Proline2.089 g1226
Serine1.772 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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