Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cheese food, pasteurized process, American, vitamin D fortified | Cheese, Swiss, nonfat or fat free |
|---|---|---|
| Calorieskcal | 330 | 127 |
| Proteing | 16.9 | 28.4 |
| Carbohydrateg | 8.6 | 3.4 |
| Fatg | 25.6 | 0 |
| Fiberg | 0 | 0 |
| Total sugarsg | 5.6 | 1.3 |
| Sodiummg | 1,284 | 1,000 |
| Saturated fatg | 15.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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