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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACheese spread, pasteurized process, American100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCheese spread, pasteurized process, AmericanCottage cheese
Calorieskcal29084
Proteing16.411
Carbohydrateg8.74.3
Fatg21.22.3
Fiberg0—
Total sugarsg7.34.1
Sodiummg1,625321
Saturated fatg13.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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