Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACream, sour, cultured100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Cream, sour, cultured	Cottage cheese
Calorieskcal	198	84
Proteing	2.4	11
Carbohydrateg	4.6	4.3
Fatg	19.4	2.3
Fiberg	0	—
Total sugarsg	3.4	4.1
Sodiummg	31	321
Saturated fatg	10.1	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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