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Milk & alternatives · Nutrition facts

Cream, Sour, Cultured

198 calories and 2.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Cream, sour, cultured

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171257
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
455calories
in 230 g
NutrientAmountDaily value
Protein5.6 g—
Carbohydrate10.6 g4%
Fat44.5 g57%
Fiber0 g0%
Total sugars7.8 g—
Sodium71 mg3%
Saturated fat23.3 g117%
Potassium288 mg6%
Calcium232 mg18%
Iron0.16 mg1%
Magnesium23 mg5%
Vitamin C2.1 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 9%Fat 86%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.5 g protein in 101 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g73.07 g71.32 g74.89 g6
ProteinPer 100 g2.44 g1.53 g3.13 g10
Total lipid (fat)Per 100 g19.35 g17.65 g20.26 g6
AshPer 100 g0.51 g0.36 g0.68 g10
Sugars, TotalPer 100 g3.41 g3.1 g3.7 g4
LactosePer 100 g3.41 g3.1 g3.7 g4
Calcium, CaPer 100 g101 mg97 mg108 mg10
Magnesium, MgPer 100 g10 mg9 mg10 mg10

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water73.07 g1051
Energy198 kcal1008
Energy830 kj1062
Protein2.44 g1003
Total lipid (fat)19.35 g1004
Ash0.51 g1007
Carbohydrate, by difference4.63 g1005
Fiber, total dietary0 g1079
Sugars, Total3.41 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose3.41 g1013
Maltose0 g1014
Galactose0 g1075
Starch0 g1009
Calcium, Ca101 mg1087
Iron, Fe0.07 mg1089
Magnesium, Mg10 mg1090
Phosphorus, P76 mg1091
Potassium, K125 mg1092
Sodium, Na31 mg1093
Zinc, Zn0.33 mg1095
Copper, Cu0.018 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se3.7 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.02 mg1165
Riboflavin0.168 mg1166
Niacin0.093 mg1167
Pantothenic acid0.472 mg1170
Vitamin B-60.041 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Choline, total19.2 mg1180
Betaine0.6 mg1198
Vitamin B-120.21 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE124 µg1106
Retinol121 µg1105
Carotene, beta25 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU447 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin4 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.3 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.02 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D2 (ergocalciferol)0 µg1111
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)1.5 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)6 µg1183
Fatty acids, total saturated10.14 g1258
SFA 4:00.031 g1259
SFA 6:00.203 g1260
SFA 8:00.145 g1261
SFA 10:00.378 g1262
SFA 12:00.447 g1263
SFA 14:01.626 g1264
SFA 15:00.171 g1299
SFA 16:05.154 g1265
SFA 17:00.108 g1300
SFA 18:01.832 g1266
SFA 20:00.027 g1267
SFA 22:00.011 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated4.594 g1292
MUFA 14:10.134 g1274
MUFA 15:10 g1333
MUFA 16:10.294 g1275
MUFA 16:1 c0.294 g1314
MUFA 17:10.007 g1323
MUFA 18:14.129 g1268
MUFA 18:1 c3.463 g1315
MUFA 18:1-11 t (18:1t n-7)0.158 g1412
MUFA 20:10.029 g1277
MUFA 22:10 g1279
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated0.8 g1293
PUFA 18:20.648 g1269
PUFA 18:2 n-6 c,c0.438 g1316
PUFA 18:2 CLAs0.081 g1311
PUFA 18:30.074 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.068 g1404
PUFA 18:3 n-6 c,c,c0.006 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.008 g1313
PUFA 20:30.019 g1325
PUFA 20:3 n-30.001 g1405
PUFA 20:4 n-60.018 g1406
PUFA 20:40.025 g1271
PUFA 20:5 n-3 (EPA)0.006 g1278
PUFA 22:40.001 g1411
PUFA 22:5 n-3 (DPA)0.011 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.796 g1257
Fatty acids, total trans-monoenoic0.666 g1329
TFA 18:1 t0.666 g1304
TFA 18:2 t not further defined0.13 g1306
Fatty acids, total trans-polyenoic0.13 g1331
Cholesterol59 mg1253
Tryptophan0.042 g1210
Threonine0.142 g1211
Isoleucine0.163 g1212
Leucine0.322 g1213
Lysine0.275 g1214
Methionine0.078 g1215
Cystine0.029 g1216
Phenylalanine0.157 g1217
Tyrosine0.152 g1218
Valine0.195 g1219
Arginine0.117 g1220
Histidine0.092 g1221
Alanine0.116 g1222
Aspartic acid0.262 g1223
Glutamic acid0.673 g1224
Glycine0.076 g1225
Proline0.31 g1226
Serine0.191 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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