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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AEggnog100 g · USDA SR Legacy
vs.
NutrientEggnogBuffalo, free range, top round steak, cooked (Shoshone Bannock)
Calorieskcal88146
Proteing4.632.5
Carbohydrateg8.10
Fatg4.21.8
Fiberg0—
Total sugarsg8.1—
Sodiummg5441
Saturated fatg2.60.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Black beansvs.Kidney beans

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Whole wheat breadvs.White bread

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