Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AEggnog100 g · USDA SR Legacy

vs.

BOctopus (Alaska Native)100 g · USDA SR Legacy

Nutrient	Eggnog	Octopus (Alaska Native)
Calorieskcal	88	56
Proteing	4.6	12.3
Carbohydrateg	8.1	0
Fatg	4.2	0.8
Fiberg	0	—
Total sugarsg	8.1	—
Sodiummg	54	—
Saturated fatg	2.6	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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