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Food nutrition comparison

Two foods. A fair comparison.

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AEggnog100 g · USDA SR Legacy
vs.
BElk, free range, ground, raw (Shoshone Bannock)100 g · USDA SR Legacy
NutrientEggnogElk, free range, ground, raw (Shoshone Bannock)
Calorieskcal8897
Proteing4.620.1
Carbohydrateg8.10
Fatg4.21.8
Fiberg00
Total sugarsg8.10
Sodiummg5449
Saturated fatg2.60.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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