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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBasil, fresh100 g · USDA SR Legacy
NutrientSour dressing, non-butterfat, cultured, filled cream-typeBasil, fresh
Calorieskcal17823
Proteing3.33.2
Carbohydrateg4.72.7
Fatg16.60.6
Fiberg01.6
Total sugarsg4.70.3
Sodiummg484
Saturated fatg13.30

Values change with the amount you choose. A dash means the nutrient was not reported.

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