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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, 2%fat, coconut blend, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, lemon blend, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, 2%fat, coconut blend, CHOBANIYogurt, Greek, nonfat, lemon blend, CHOBANI
Calorieskcal9278
Proteing8.18.6
Carbohydrateg1110.7
Fatg1.70.2
Fiberg0.50.5
Total sugarsg——
Sodiummg3344
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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