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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AYogurt, Greek, 2%fat, coconut blend, CHOBANI100 g · USDA SR Legacy
vs.
BYogurt, Greek, nonfat, plain, CHOBANI100 g · USDA SR Legacy
NutrientYogurt, Greek, 2%fat, coconut blend, CHOBANIYogurt, Greek, nonfat, plain, CHOBANI
Calorieskcal9254
Proteing8.19.5
Carbohydrateg113.4
Fatg1.70.2
Fiberg0.50.2
Total sugarsg——
Sodiummg3337
Saturated fatg—0.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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