Yogurt, Greek, Nonfat, Plain, Chobani
54 calories and 9.5 g of protein per 100 g. Reported fiber: 0.2 g.
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Yogurt, Greek, nonfat, plain, CHOBANI
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171312
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 84% of 437 other complete yogurt profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.5 g | — |
| Carbohydrate | 3.4 g | 1% |
| Fat | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Total sugars | — | — |
| Sodium | 37 mg | 2% |
| Saturated fat | 0.1 g | 1% |
| Potassium | — | — |
| Calcium | 112 mg | 9% |
| Iron | 0.03 mg | 0% |
| Magnesium | — | — |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
What else fits your plate?
This food: 35.3 g protein in 370.4 g. Choices below have more on this basis.
No qualifying alternative on this basis.
Try another nutrient, or explore the full category. Missing values are excluded.
These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 86.1 g | 85.9 g | 86.3 g | 2 |
| ProteinPer 100 g | 9.53 g | 9.21 g | 9.86 g | 2 |
| Total lipid (fat)Per 100 g | 0.24 g | 0.2 g | 0.28 g | 2 |
| AshPer 100 g | 0.71 g | 0.66 g | 0.75 g | 2 |
| Fiber, total dietaryPer 100 g | 0.2 g | 0.1 g | 0.2 g | 2 |
| LactosePer 100 g | 2.37 g | 2.1 g | 2.64 g | 2 |
| Calcium, CaPer 100 g | 112 mg | 111 mg | 113 mg | 2 |
| Vitamin C, total ascorbic acidPer 100 g | 0.3 mg | 0 mg | 0.6 mg | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 44 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.1 g | 1051 |
| Energy | 54 kcal | 1008 |
| Energy | 226 kj | 1062 |
| Protein | 9.53 g | 1003 |
| Total lipid (fat) | 0.24 g | 1004 |
| Ash | 0.71 g | 1007 |
| Carbohydrate, by difference | 3.43 g | 1005 |
| Fiber, total dietary | 0.2 g | 1079 |
| Sucrose | 0 g | 1010 |
| Glucose | 0 g | 1011 |
| Fructose | 0 g | 1012 |
| Lactose | 2.37 g | 1013 |
| Maltose | 0 g | 1014 |
| Calcium, Ca | 112 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Sodium, Na | 37 mg | 1093 |
| Vitamin C, total ascorbic acid | 0.3 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Vitamin A, IU | 0 iu | 1104 |
| Fatty acids, total saturated | 0.145 g | 1258 |
| Fatty acids, total monounsaturated | 0.053 g | 1292 |
| Fatty acids, total polyunsaturated | 0 g | 1293 |
| Fatty acids, total trans | 0.009 g | 1257 |
| Cholesterol | 6 mg | 1253 |
| Tryptophan | 0.141 g | 1210 |
| Threonine | 0.424 g | 1211 |
| Isoleucine | 0.515 g | 1212 |
| Leucine | 0.949 g | 1213 |
| Lysine | 0.818 g | 1214 |
| Methionine | 0.263 g | 1215 |
| Cystine | 0.061 g | 1216 |
| Phenylalanine | 0.475 g | 1217 |
| Tyrosine | 0.475 g | 1218 |
| Valine | 0.626 g | 1219 |
| Arginine | 0.343 g | 1220 |
| Histidine | 0.273 g | 1221 |
| Alanine | 0.323 g | 1222 |
| Aspartic acid | 0.758 g | 1223 |
| Glutamic acid | 2.04 g | 1224 |
| Glycine | 0.182 g | 1225 |
| Proline | 0.97 g | 1226 |
| Serine | 0.525 g | 1227 |
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