Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACream substitute, liquid, with lauric acid oil and sodium caseinate100 g · USDA SR Legacy

vs.

BSpices, basil, dried100 g · USDA SR Legacy

Nutrient	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Spices, basil, dried
Calorieskcal	136	233
Proteing	1	23
Carbohydrateg	11.4	47.8
Fatg	10	4.1
Fiberg	0	37.7
Total sugarsg	—	1.7
Sodiummg	79	76
Saturated fatg	9.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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