Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACream substitute, liquid, with lauric acid oil and sodium caseinate100 g · USDA SR Legacy

vs.

BSpices, chervil, dried100 g · USDA SR Legacy

Nutrient	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Spices, chervil, dried
Calorieskcal	136	237
Proteing	1	23.2
Carbohydrateg	11.4	49.1
Fatg	10	3.9
Fiberg	0	11.3
Total sugarsg	—	—
Sodiummg	79	83
Saturated fatg	9.3	0.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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