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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACream substitute, powdered100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientCream substitute, powderedCottage cheese
Calorieskcal52984
Proteing2.511
Carbohydrateg59.34.3
Fatg32.92.3
Fiberg0—
Total sugarsg7.84.1
Sodiummg124321
Saturated fatg19.11.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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