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Milk & alternatives · Nutrition facts

Cream Substitute, Powdered

529 calories and 2.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cream substitute, powdered

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171263
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 23% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
497calories
in 94 g
NutrientAmountDaily value
Protein2.3 g—
Carbohydrate55.7 g20%
Fat30.9 g40%
Fiber0 g0%
Total sugars7.3 g—
Sodium117 mg5%
Saturated fat18 g90%
Potassium629 mg13%
Calcium2 mg0%
Iron0.24 mg1%
Magnesium1 mg0%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 2%Carbs 44%Fat 55%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.9 g protein in 37.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g2.98 g2.44 g3.49 g11
ProteinPer 100 g2.48 g2.33 g2.64 g11
Total lipid (fat)Per 100 g32.92 g31.2 g34.4 g11
AshPer 100 g2.34 g1.82 g2.85 g11
Sugars, TotalPer 100 g7.77 g6.92 g8.32 g6
GlucosePer 100 g3.52 g3.22 g3.85 g6
FructosePer 100 g0.57 g0.52 g0.62 g6
MaltosePer 100 g3.67 g3.13 g3.95 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 136 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.98 g1051
Energy529 kcal1008
Energy2,215 kj1062
Protein2.48 g1003
Total lipid (fat)32.92 g1004
Ash2.34 g1007
Carbohydrate, by difference59.29 g1005
Fiber, total dietary0 g1079
Sugars, Total7.77 g2000
Sucrose0 g1010
Glucose3.52 g1011
Fructose0.57 g1012
Lactose0 g1013
Maltose3.67 g1014
Galactose0 g1075
Calcium, Ca2 mg1087
Iron, Fe0.26 mg1089
Magnesium, Mg1 mg1090
Phosphorus, P288 mg1091
Potassium, K669 mg1092
Sodium, Na124 mg1093
Zinc, Zn0.07 mg1095
Copper, Cu0.018 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se0 µg1103
Fluoride, F112 µg1099
Vitamin C, total ascorbic acid0 mg1162
Thiamin0 mg1165
Riboflavin0 mg1166
Niacin0 mg1167
Pantothenic acid0.117 mg1170
Vitamin B-60 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total2.3 mg1180
Betaine0.1 mg1198
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)1.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.16 mg1125
Tocopherol, gamma10.29 mg1126
Tocopherol, delta3.55 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.7 µg1185
Vitamin K (Dihydrophylloquinone)68.2 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated19.146 g1258
SFA 4:00.006 g1259
SFA 6:00.094 g1260
SFA 8:01.118 g1261
SFA 10:00.879 g1262
SFA 12:06.764 g1263
SFA 14:02.666 g1264
SFA 15:00.007 g1299
SFA 16:03.146 g1265
SFA 17:00.02 g1300
SFA 18:04.29 g1266
SFA 20:00.081 g1267
SFA 22:00.052 g1273
SFA 24:00.022 g1301
Fatty acids, total monounsaturated9.796 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.006 g1275
MUFA 16:1 c0.004 g1314
MUFA 17:10.003 g1323
MUFA 18:19.768 g1268
MUFA 18:1 c4.411 g1315
MUFA 20:10.019 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.408 g1293
PUFA 18:20.382 g1269
PUFA 18:2 n-6 c,c0.2 g1316
PUFA 18:2 CLAs0.003 g1311
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0.005 g1321
PUFA 18:3i0.003 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans5.541 g1257
Fatty acids, total trans-monoenoic5.359 g1329
TFA 16:1 t0.002 g1303
TFA 18:1 t5.357 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.179 g1306
Fatty acids, total trans-polyenoic0.182 g1331
Cholesterol0 mg1253
Phytosterols32 mg1283
Tryptophan0.066 g1210
Threonine0.203 g1211
Isoleucine0.294 g1212
Leucine0.473 g1213
Lysine0.385 g1214
Methionine0.145 g1215
Cystine0.021 g1216
Phenylalanine0.257 g1217
Tyrosine0.274 g1218
Valine0.343 g1219
Arginine0.19 g1220
Histidine0.142 g1221
Alanine0.15 g1222
Aspartic acid0.339 g1223
Glutamic acid1.088 g1224
Glycine0.096 g1225
Proline0.54 g1226
Serine0.295 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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