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Food nutrition comparison

Two foods. A fair comparison.

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AMilk substitutes, fluid, with lauric acid oil100 g · USDA SR Legacy
vs.
BSpices, basil, dried100 g · USDA SR Legacy
NutrientMilk substitutes, fluid, with lauric acid oilSpices, basil, dried
Calorieskcal61233
Proteing1.823
Carbohydrateg6.247.8
Fatg3.44.1
Fiberg037.7
Total sugarsg—1.7
Sodiummg7876
Saturated fatg32.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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