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Oils, sauces & seasonings · Nutrition facts

Milk Substitutes, Fluid, with Lauric Acid Oil

61 calories and 1.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk substitutes, fluid, with lauric acid oil

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171264
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 244 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate15 g5%
Fat8.3 g11%
Fiber0 g0%
Total sugars——
Sodium190 mg8%
Saturated fat7.4 g37%
Potassium278 mg6%
Calcium81 mg6%
Iron0.95 mg5%
Magnesium15 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 40%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.7 g protein in 327.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water88.18 g1051
Energy61 kcal1008
Energy257 kj1062
Protein1.75 g1003
Total lipid (fat)3.41 g1004
Ash0.5 g1007
Carbohydrate, by difference6.16 g1005
Fiber, total dietary0 g1079
Calcium, Ca33 mg1087
Iron, Fe0.39 mg1089
Magnesium, Mg6 mg1090
Phosphorus, P74 mg1091
Potassium, K114 mg1092
Sodium, Na78 mg1093
Zinc, Zn1.18 mg1095
Copper, Cu0.051 mg1098
Manganese, Mn0.097 mg1101
Selenium, Se1.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.012 mg1165
Riboflavin0.088 mg1166
Niacin0 mg1167
Pantothenic acid0 mg1170
Vitamin B-60 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.037 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.192 g1261
SFA 10:00.176 g1262
SFA 12:01.421 g1263
SFA 14:00.592 g1264
SFA 16:00.326 g1265
SFA 18:00.312 g1266
Fatty acids, total monounsaturated0.176 g1292
MUFA 16:10 g1275
MUFA 18:10.176 g1268
Fatty acids, total polyunsaturated0.008 g1293
PUFA 18:20.008 g1269
PUFA 18:30 g1270
PUFA 20:40 g1271
Cholesterol0 mg1253
Phytosterols3 mg1283
Tryptophan0.024 g1210
Threonine0.074 g1211
Isoleucine0.107 g1212
Leucine0.173 g1213
Lysine0.141 g1214
Methionine0.053 g1215
Cystine0.008 g1216
Phenylalanine0.094 g1217
Tyrosine0.1 g1218
Valine0.125 g1219
Arginine0.069 g1220
Histidine0.052 g1221
Alanine0.055 g1222
Aspartic acid0.124 g1223
Glutamic acid0.398 g1224
Glycine0.035 g1225
Proline0.197 g1226
Serine0.108 g1227