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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, dried100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, buttermilk, driedCottage cheese
Calorieskcal38784
Proteing34.311
Carbohydrateg494.3
Fatg5.82.3
Fiberg0—
Total sugarsg494.1
Sodiummg517321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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