Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
7.5 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Buttermilk, Dried
387 calories and 34.3 g of protein per 100 g. Reported fiber: 0 g.
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Milk, buttermilk, dried
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171274
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 93% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
116calories
in 30 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.3 g | — |
| Carbohydrate | 14.7 g | 5% |
| Fat | 1.7 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 14.7 g | — |
| Sodium | 155 mg | 7% |
| Saturated fat | 1.1 g | 5% |
| Potassium | 478 mg | 10% |
| Calcium | 355 mg | 27% |
| Iron | 0.09 mg | 1% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.2 µg | 1% |
Estimated energy from macros
Protein 36%Carbs 51%Fat 14%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 17.7 g protein in 51.7 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
4.5 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
2.5 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
2.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
2.3 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
2.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 2.97 g | 1051 |
| Energy | 387 kcal | 1008 |
| Energy | 1,619 kj | 1062 |
| Protein | 34.3 g | 1003 |
| Total lipid (fat) | 5.78 g | 1004 |
| Ash | 7.95 g | 1007 |
| Carbohydrate, by difference | 49 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 49 g | 2000 |
| Calcium, Ca | 1,184 mg | 1087 |
| Iron, Fe | 0.3 mg | 1089 |
| Magnesium, Mg | 110 mg | 1090 |
| Phosphorus, P | 933 mg | 1091 |
| Potassium, K | 1,592 mg | 1092 |
| Sodium, Na | 517 mg | 1093 |
| Zinc, Zn | 4.02 mg | 1095 |
| Copper, Cu | 0.111 mg | 1098 |
| Manganese, Mn | 0.023 mg | 1101 |
| Selenium, Se | 20.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.7 mg | 1162 |
| Thiamin | 0.392 mg | 1165 |
| Riboflavin | 1.579 mg | 1166 |
| Niacin | 0.876 mg | 1167 |
| Pantothenic acid | 3.17 mg | 1170 |
| Vitamin B-6 | 0.338 mg | 1175 |
| Folate, total | 47 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 47 µg | 1187 |
| Folate, DFE | 47 µg | 1190 |
| Choline, total | 118.7 mg | 1180 |
| Vitamin B-12 | 3.82 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 49 µg | 1106 |
| Retinol | 48 µg | 1105 |
| Carotene, beta | 9 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 175 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.1 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 20 iu | 1110 |
| Vitamin D (D2 + D3) | 0.5 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.5 µg | 1112 |
| Vitamin K (phylloquinone) | 0.4 µg | 1185 |
| Fatty acids, total saturated | 3.598 g | 1258 |
| SFA 4:0 | 0.187 g | 1259 |
| SFA 6:0 | 0.111 g | 1260 |
| SFA 8:0 | 0.065 g | 1261 |
| SFA 10:0 | 0.145 g | 1262 |
| SFA 12:0 | 0.162 g | 1263 |
| SFA 14:0 | 0.581 g | 1264 |
| SFA 16:0 | 1.52 g | 1265 |
| SFA 18:0 | 0.7 g | 1266 |
| Fatty acids, total monounsaturated | 1.669 g | 1292 |
| MUFA 16:1 | 0.129 g | 1275 |
| MUFA 18:1 | 1.454 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.215 g | 1293 |
| PUFA 18:2 | 0.131 g | 1269 |
| PUFA 18:3 | 0.084 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 69 mg | 1253 |
| Tryptophan | 0.484 g | 1210 |
| Threonine | 1.548 g | 1211 |
| Isoleucine | 2.075 g | 1212 |
| Leucine | 3.36 g | 1213 |
| Lysine | 2.72 g | 1214 |
| Methionine | 0.86 g | 1215 |
| Cystine | 0.317 g | 1216 |
| Phenylalanine | 1.656 g | 1217 |
| Tyrosine | 1.656 g | 1218 |
| Valine | 2.296 g | 1219 |
| Arginine | 1.242 g | 1220 |
| Histidine | 0.93 g | 1221 |
| Alanine | 1.183 g | 1222 |
| Aspartic acid | 2.602 g | 1223 |
| Glutamic acid | 7.183 g | 1224 |
| Glycine | 0.726 g | 1225 |
| Proline | 3.322 g | 1226 |
| Serine | 1.866 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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