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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, buttermilk, dried100 g · USDA SR Legacy
vs.
NutrientMilk, buttermilk, driedMilk, dry, nonfat, regular, without added vitamin A and vitamin D
Calorieskcal387362
Proteing34.336.2
Carbohydrateg4952
Fatg5.80.8
Fiberg00
Total sugarsg4952
Sodiummg517535
Saturated fatg3.60.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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