PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, canned, condensed, sweetened100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk, canned, condensed, sweetenedMilk, dry, nonfat, calcium reduced
Calorieskcal321354
Proteing7.935.5
Carbohydrateg54.451.8
Fatg8.70.2
Fiberg00
Total sugarsg54.4—
Sodiummg1272,280
Saturated fatg5.50.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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