PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, canned, condensed, sweetened100 g · USDA SR Legacy
vs.
NutrientMilk, canned, condensed, sweetenedProtein supplement, milk based, Muscle Milk Light, powder
Calorieskcal321396
Proteing7.950
Carbohydrateg54.422
Fatg8.712
Fiberg02
Total sugarsg54.44
Sodiummg127250
Saturated fatg5.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Peanut buttervs.Almond butter

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Almondsvs.Walnuts

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Almondsvs.Cashews

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Eggsvs.Greek yogurt

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Black beansvs.Kidney beans

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Lentilsvs.Black beans

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Chickpeasvs.Black beans

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Whole wheat breadvs.White bread

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Oatsvs.Quinoa

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