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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMilk, chocolate beverage, hot cocoa, homemade100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, chocolate beverage, hot cocoa, homemadeCottage cheese
Calorieskcal7784
Proteing3.511
Carbohydrateg10.74.3
Fatg2.32.3
Fiberg1—
Total sugarsg9.74.1
Sodiummg44321
Saturated fatg1.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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