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Sweets & desserts · Nutrition facts

Milk, Chocolate Beverage, Hot Cocoa

77 calories and 3.5 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Milk, chocolate beverage, hot cocoa, homemade

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171277
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 30% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
193calories
in 250 g
NutrientAmountDaily value
Protein8.8 g—
Carbohydrate26.9 g10%
Fat5.9 g8%
Fiber2.5 g9%
Total sugars24.2 g—
Sodium110 mg5%
Saturated fat3.6 g18%
Potassium493 mg10%
Calcium285 mg22%
Iron1.05 mg6%
Magnesium58 mg14%
Vitamin C0.5 mg1%
Vitamin D2.8 µg14%
Estimated energy from macros
Protein 18%Carbs 55%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9.1 g protein in 259.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 121 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water82.45 g1051
Energy77 kcal1008
Energy324 kj1062
Protein3.52 g1003
Total lipid (fat)2.34 g1004
Ash0.65 g1007
Carbohydrate, by difference10.74 g1005
Fiber, total dietary1 g1079
Sugars, Total9.66 g2000
Sucrose5 g1010
Glucose0.01 g1011
Fructose0.01 g1012
Lactose4.63 g1013
Maltose0.01 g1014
Galactose0.01 g1075
Calcium, Ca114 mg1087
Iron, Fe0.42 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P105 mg1091
Potassium, K197 mg1092
Sodium, Na44 mg1093
Zinc, Zn0.63 mg1095
Copper, Cu0.103 mg1098
Manganese, Mn0.013 mg1101
Selenium, Se2.7 µg1103
Fluoride, F3.1 µg1099
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.039 mg1165
Riboflavin0.182 mg1166
Niacin0.133 mg1167
Pantothenic acid0.328 mg1170
Vitamin B-60.04 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total15.6 mg1180
Betaine0.9 mg1198
Vitamin B-120.49 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE51 µg1106
Retinol51 µg1105
Carotene, beta4 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU175 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units45 iu1110
Vitamin D (D2 + D3)1.1 µg1114
Vitamin D3 (cholecalciferol)1.1 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.431 g1258
SFA 4:00.071 g1259
SFA 6:00.037 g1260
SFA 8:00.019 g1261
SFA 10:00.045 g1262
SFA 12:00.05 g1263
SFA 13:00.002 g1332
SFA 14:00.163 g1264
SFA 15:00.018 g1299
SFA 16:00.64 g1265
SFA 17:00.01 g1300
SFA 18:00.369 g1266
SFA 20:00.004 g1267
SFA 22:00.002 g1273
Fatty acids, total monounsaturated0.677 g1292
MUFA 14:10.013 g1274
MUFA 15:10.004 g1333
MUFA 16:10.025 g1275
MUFA 17:10.005 g1323
MUFA 18:10.628 g1268
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.084 g1293
PUFA 18:20.074 g1269
PUFA 18:30.008 g1270
PUFA 18:40 g1276
PUFA 20:30.003 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.078 g1257
Fatty acids, total trans-monoenoic0.072 g1329
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol8 mg1253
Stigmasterol0 mg1285
Campesterol0 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.037 g1210
Threonine0.095 g1211
Isoleucine0.169 g1212
Leucine0.305 g1213
Lysine0.215 g1214
Methionine0.076 g1215
Cystine0.099 g1216
Phenylalanine0.15 g1217
Tyrosine0.141 g1218
Valine0.201 g1219
Arginine0.099 g1220
Histidine0.067 g1221
Alanine0.102 g1222
Aspartic acid0.276 g1223
Glutamic acid0.719 g1224
Glycine0.056 g1225
Proline0.34 g1226
Serine0.184 g1227
Alcohol, ethyl0 g1018
Caffeine2 mg1057
Theobromine68 mg1058

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