PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, goat, fluid, with added vitamin D100 g · USDA SR Legacy
vs.
BMilk, dry, nonfat, calcium reduced100 g · USDA SR Legacy
NutrientMilk, goat, fluid, with added vitamin DMilk, dry, nonfat, calcium reduced
Calorieskcal69354
Proteing3.635.5
Carbohydrateg4.551.8
Fatg4.10.2
Fiberg00
Total sugarsg4.5—
Sodiummg502,280
Saturated fatg2.70.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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