PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, human, mature, fluid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, human, mature, fluidCottage cheese
Calorieskcal7084
Proteing111
Carbohydrateg6.94.3
Fatg4.42.3
Fiberg0—
Total sugarsg6.94.1
Sodiummg17321
Saturated fatg21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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