Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
22.3 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Human, Mature
70 calories and 1 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Milk, human, mature, fluid
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171279
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 17% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
22calories
in 30.8 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.3 g | — |
| Carbohydrate | 2.1 g | 1% |
| Fat | 1.3 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 2.1 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0.6 g | 3% |
| Potassium | 16 mg | 0% |
| Calcium | 10 mg | 1% |
| Iron | 0.01 mg | 0% |
| Magnesium | 1 mg | 0% |
| Vitamin C | 1.5 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 6%Carbs 39%Fat 55%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 2.9 g protein in 285.7 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
19.3 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
17.2 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
17.1 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
17 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
17 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 87.5 g | 1051 |
| Energy | 70 kcal | 1008 |
| Energy | 291 kj | 1062 |
| Protein | 1.03 g | 1003 |
| Total lipid (fat) | 4.38 g | 1004 |
| Ash | 0.2 g | 1007 |
| Carbohydrate, by difference | 6.89 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 6.89 g | 2000 |
| Calcium, Ca | 32 mg | 1087 |
| Iron, Fe | 0.03 mg | 1089 |
| Magnesium, Mg | 3 mg | 1090 |
| Phosphorus, P | 14 mg | 1091 |
| Potassium, K | 51 mg | 1092 |
| Sodium, Na | 17 mg | 1093 |
| Zinc, Zn | 0.17 mg | 1095 |
| Copper, Cu | 0.052 mg | 1098 |
| Manganese, Mn | 0.026 mg | 1101 |
| Selenium, Se | 1.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 5 mg | 1162 |
| Thiamin | 0.014 mg | 1165 |
| Riboflavin | 0.036 mg | 1166 |
| Niacin | 0.177 mg | 1167 |
| Pantothenic acid | 0.223 mg | 1170 |
| Vitamin B-6 | 0.011 mg | 1175 |
| Folate, total | 5 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 5 µg | 1187 |
| Folate, DFE | 5 µg | 1190 |
| Choline, total | 16 mg | 1180 |
| Vitamin B-12 | 0.05 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 61 µg | 1106 |
| Retinol | 60 µg | 1105 |
| Carotene, beta | 7 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 212 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 3 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.1 µg | 1112 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 2.009 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.063 g | 1262 |
| SFA 12:0 | 0.256 g | 1263 |
| SFA 14:0 | 0.321 g | 1264 |
| SFA 16:0 | 0.919 g | 1265 |
| SFA 18:0 | 0.293 g | 1266 |
| Fatty acids, total monounsaturated | 1.658 g | 1292 |
| MUFA 16:1 | 0.129 g | 1275 |
| MUFA 18:1 | 1.475 g | 1268 |
| MUFA 20:1 | 0.04 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.497 g | 1293 |
| PUFA 18:2 | 0.374 g | 1269 |
| PUFA 18:3 | 0.052 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.026 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 14 mg | 1253 |
| Tryptophan | 0.017 g | 1210 |
| Threonine | 0.046 g | 1211 |
| Isoleucine | 0.056 g | 1212 |
| Leucine | 0.095 g | 1213 |
| Lysine | 0.068 g | 1214 |
| Methionine | 0.021 g | 1215 |
| Cystine | 0.019 g | 1216 |
| Phenylalanine | 0.046 g | 1217 |
| Tyrosine | 0.053 g | 1218 |
| Valine | 0.063 g | 1219 |
| Arginine | 0.043 g | 1220 |
| Histidine | 0.023 g | 1221 |
| Alanine | 0.036 g | 1222 |
| Aspartic acid | 0.082 g | 1223 |
| Glutamic acid | 0.168 g | 1224 |
| Glycine | 0.026 g | 1225 |
| Proline | 0.082 g | 1226 |
| Serine | 0.043 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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