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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMilk, indian buffalo, fluid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMilk, indian buffalo, fluidCottage cheese
Calorieskcal9784
Proteing3.811
Carbohydrateg5.24.3
Fatg6.92.3
Fiberg0—
Total sugarsg—4.1
Sodiummg52321
Saturated fatg4.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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