Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AWhey, acid, dried100 g · USDA SR Legacy

vs.

BCottage cheese100 g · USDA Foundation

Nutrient	Whey, acid, dried	Cottage cheese
Calorieskcal	339	84
Proteing	11.7	11
Carbohydrateg	73.5	4.3
Fatg	0.5	2.3
Fiberg	0	—
Total sugarsg	73.5	4.1
Sodiummg	968	321
Saturated fatg	0.3	1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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