Sea cucumber, yane (Alaska Native)
USDA SR Legacy · 357.1 g
39.5 g more than your starting foodCompare these foodsOther foods · Nutrition facts
Whey, Acid, Dried
339 calories and 11.7 g of protein per 100 g. Reported fiber: 0 g.
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Whey, acid, dried
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 171281
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 89% of 706 other complete other foods profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
193calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6.7 g | — |
| Carbohydrate | 41.9 g | 15% |
| Fat | 0.3 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | 41.9 g | — |
| Sodium | 552 mg | 24% |
| Saturated fat | 0.2 g | 1% |
| Potassium | 1,305 mg | 28% |
| Calcium | 1,171 mg | 90% |
| Iron | 0.71 mg | 4% |
| Magnesium | 113 mg | 27% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 85%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
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USDA SR Legacy · 137 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 357.1 g
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USDA SR Legacy · 206.2 g
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USDA SR Legacy · 135.1 g
34.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 89 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.51 g | 1051 |
| Energy | 339 kcal | 1008 |
| Energy | 1,419 kj | 1062 |
| Protein | 11.73 g | 1003 |
| Total lipid (fat) | 0.54 g | 1004 |
| Ash | 10.77 g | 1007 |
| Carbohydrate, by difference | 73.45 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 73.45 g | 2000 |
| Calcium, Ca | 2,054 mg | 1087 |
| Iron, Fe | 1.24 mg | 1089 |
| Magnesium, Mg | 199 mg | 1090 |
| Phosphorus, P | 1,349 mg | 1091 |
| Potassium, K | 2,289 mg | 1092 |
| Sodium, Na | 968 mg | 1093 |
| Zinc, Zn | 6.31 mg | 1095 |
| Copper, Cu | 0.05 mg | 1098 |
| Manganese, Mn | 0.015 mg | 1101 |
| Selenium, Se | 27.3 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.622 mg | 1165 |
| Riboflavin | 2.06 mg | 1166 |
| Niacin | 1.16 mg | 1167 |
| Pantothenic acid | 5.632 mg | 1170 |
| Vitamin B-6 | 0.62 mg | 1175 |
| Folate, total | 33 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 33 µg | 1187 |
| Folate, DFE | 33 µg | 1190 |
| Choline, total | 225 mg | 1180 |
| Vitamin B-12 | 2.5 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 17 µg | 1106 |
| Retinol | 17 µg | 1105 |
| Carotene, beta | 1 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 59 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Fatty acids, total saturated | 0.342 g | 1258 |
| SFA 4:0 | 0.023 g | 1259 |
| SFA 6:0 | 0.008 g | 1260 |
| SFA 8:0 | 0.005 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.006 g | 1263 |
| SFA 14:0 | 0.046 g | 1264 |
| SFA 16:0 | 0.15 g | 1265 |
| SFA 18:0 | 0.06 g | 1266 |
| Fatty acids, total monounsaturated | 0.149 g | 1292 |
| MUFA 16:1 | 0.026 g | 1275 |
| MUFA 18:1 | 0.114 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.021 g | 1293 |
| PUFA 18:2 | 0.018 g | 1269 |
| PUFA 18:3 | 0.003 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 3 mg | 1253 |
| Tryptophan | 0.241 g | 1210 |
| Threonine | 0.59 g | 1211 |
| Isoleucine | 0.581 g | 1212 |
| Leucine | 1.116 g | 1213 |
| Lysine | 1.008 g | 1214 |
| Methionine | 0.221 g | 1215 |
| Cystine | 0.211 g | 1216 |
| Phenylalanine | 0.386 g | 1217 |
| Tyrosine | 0.3 g | 1218 |
| Valine | 0.579 g | 1219 |
| Arginine | 0.327 g | 1220 |
| Histidine | 0.23 g | 1221 |
| Alanine | 0.506 g | 1222 |
| Aspartic acid | 1.149 g | 1223 |
| Glutamic acid | 2.096 g | 1224 |
| Glycine | 0.211 g | 1225 |
| Proline | 0.699 g | 1226 |
| Serine | 0.541 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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