PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AWhey, sweet, fluid100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientWhey, sweet, fluidCottage cheese
Calorieskcal2784
Proteing0.911
Carbohydrateg5.14.3
Fatg0.42.3
Fiberg0—
Total sugarsg5.14.1
Sodiummg54321
Saturated fatg0.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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